Grilled Chicken Breasts with Corn Sauce

Nalan AkalChef

Ingredients

• 4 chicken breasts
  4 breast
• 1 small can of corn
  1 can
• 1 small onion, chopped
  1 onion
• 2 medium tomatoes
  2 tomato
• 1 green or red pepper, chopped
  1 pepper
• 1 clove of garlic
  1 clove
• 1 tablespoon of oil
  1 tablespoon
• A pinch of Ajinomoto salt (this is a type of Asian salt)
  0
• A little bit of spice
  0
• Ground Cinnamon
  0
• 1/2 teaspoon of salt
  0.5 teaspoon

Steps

1. 1

   Marinate the chicken breasts in salt, spices, and lemon juice.

   5 min
2. 2

   Prepare a frying pan, add oil, and heat it to medium temperature.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Add the corn, onion, and garlic to the frying pan and stir for 3 minutes until the onion softens.

   Required Tools:

   Frying Pan

   3 min
4. 4

   Add the tomatoes, pepper, and salt, and stir for 1 to 2 minutes, then remove from heat; the sauce will be ready.

   2 min
5. 5

   Grill the chicken in the oven; you can place it on a rack if time is tight, or turn it on the regular gas burner.

   Required Tools:

   Oven

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags