Grilled Chicken

نهاد همدانChef

Ingredients

• 4 chicken breasts
  4 breast
• 6 cloves of garlic
  6 clove
• 1 lemon
  1 piece
• Salt
  0
• Cumin
  0
• Black Pepper
  0
• Red Pepper
  0
• Mixed Spices
  0

Steps

1. 1

   Crush the black pepper, cumin, and garlic, and squeeze the lemon over them.

   Required Tools:

   🍳

   Mortar and pestle

   5 min
2. 2

   Add the red pepper and salt, and coat the chicken breasts with the marinade.

   5 min
3. 3

   Grill in an oiled pan until the chicken breasts are cooked through.

   Required Tools:

   🍳

   Grill pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Red Pepperper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags