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Grilled Chicken Fillet Ciabatta Rolls

Grilled Chicken Fillet Ciabatta Rolls

Simge Koçyiğit
Simge KoçyiğitChef
LunchDinnerSpecial occasionChickenMeatSandwichesالجمهورية العربية السورية / Middle-Eastern
Tastes:UmamiFatty
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
3
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • 500 grams of deboned chicken breast
    500 grams
  • 3 pieces of Italian ciabatta bread, rolls
    3 pieces
  • Salt and black pepper
    0
  • 1 tablespoon of white vinegar
    1 tablespoon
  • 1 tablespoon of soy sauce
    1 tablespoon
  • A pinch of oregano
    0
  • A pinch of rosemary
    0
  • 1 tablespoon of vegetable oil, for grilling
    1 tablespoon
  • Grilled bell pepper
    0
  • Sliced pickled cucumber
    0
  • Sliced tomatoes
    0
  • KetchupKetchup
    0

Steps

  1. 1

    Take each chicken breast and cut it horizontally in half to result in two equal slices of chicken breast in length, width, and thickness.

    Required Tools:
    KnifeKnife
    5 min
  2. 2

    Marinate the chicken in the marinade for four hours, then take each slice and place it on a hot grill or a non-stick frying pan after greasing it with oil.

    Required Tools:
    GrillGrill
    Frying PanFrying Pan
    240 min
  3. 3

    Leave until browned, then flip and brown the other side. Once cooked, remove and place on a plate, covering with plastic wrap.

    10 min
  4. 4

    To grill the bell pepper, place the peppers on high heat until the skin color changes and darkens.

    Required Tools:
    GrillGrill
    10 min
  5. 5

    Once cooked, place the peppers in a bowl and cover with plastic wrap until they cool, making it easier to remove the skin.

    Required Tools:
    🍳
    Bowl
    5 min
  6. 6

    Remove the skin and cut the peppers into suitable slices for the sandwich.

    5 min
  7. 7

    Open the ciabatta rolls with a knife, spread ketchup, then add the chicken pieces, a squeeze of lemon, grilled peppers, pickles, and tomatoes, close the bread, and serve.

    Required Tools:
    KnifeKnife
    5 min
  8. 8

    You can add any ingredients you desire to the sandwich.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein45 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
KetchupKetchupper 100g
Energy100 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber0.5 g
الملح1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Easy_Recipes#Chicken#Sandwiches