Grilled Chicken Steak with Mashed Potatoes

ريم سعيدChef

Ingredients

• Chicken Breast Fillet
  500 grams
• Medium-sized potatoes
  3 pieces
• Medium onion
  1 piece
• Bell pepper, medium
  1 piece
• Garlic cloves, peeled
  4 cloves
• Soy Sauce
  2 tablespoons
• White vinegar
  200 ml
• Cream, for cooking
  4 tablespoons
• Paprika
  0 pinch
• Salt and black pepper to taste
  0

Steps

1. 1

   Pound the breasts with a meat mallet to make them thin.

   Required Tools:

   🍳

   Meat mallet

   5 min
2. 2

   In a blender, mix the onion, bell pepper, garlic cloves, soy sauce, white vinegar, salt, black pepper, and a pinch of paprika.

   Required Tools:

   🍳

   Blender

   5 min
3. 3

   Pour the mixture over the breasts and let them marinate for 20 minutes to an hour.

   60 min
4. 4

   On a non-stick grill, brown the breasts on both sides and add a drizzle of oil if needed for 10 minutes.

   Required Tools:

   Grill

   10 min
5. 5

   Bake the potatoes in the oven for one hour.

   Required Tools:

   Oven

   60 min
6. 6

   After cooking, peel the potatoes, add cream, salt, and black pepper, mix well, and serve with the chicken.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken Breast Filletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Soy Sauceper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

White vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags