Grilled Chicken with Marinade

Tariq Al-ShammariChef

Ingrediënten

• Chicken breasts, diced
  2 kilograms
• Yoghurt
  170 grams
• Mayonaise
  6 tablespoons
• Ranchdressing
  5 tablespoons
• Ketchup
  13 tablespoons
• Citroensap
  1 teaspoon
• Komijn
  1 teaspoon
• Zout
  1 teaspoon
• Zwarte peper
  1 teaspoon

Stappen

1. 1

   Combine all the marinade ingredients in a bowl and mix well, then dip the chicken pieces and marinate.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Skewer the chicken pieces and grill them over charcoal or on an electric grill, and enjoy.

   Benodigde hulpmiddelen:

   Grill

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Ranchdressingper 100g

Energy350 kcal

Protein1 g

Total Fat35 g

Carbohydrate5 g

Total Sugars2 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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