Grilled Chicken with Mint

Huda Al-GhamdiKok

Ingredienser

• Kyllingebryst
  1000 grams
• Frisk mynte
  1 cup
• Yoghurt
  1 cup
• Onion, finely chopped
  1 piece
• Garlic cloves
  4 cloves
• Grated ginger
  1 tablespoon
• Chili pepper, finely chopped
  2 pieces
• Karry
  1 tablespoon
• Frisk koriander
  2 tablespoons
• Sort peber
  1 teaspoon
• Ghee
  1 tablespoon
• Salt to taste
  0

Trin

1. 1

   Cut the chicken into thin slices and pound it. Add salt and black pepper, then grill the chicken slices after brushing them with oil.

   Nødvendigt udstyr:

   Grill

   10 min
2. 2

   In a blender, combine the yogurt and fresh mint and blend.

   Nødvendigt udstyr:

   Blender

   5 min
3. 3

   In a pot on the stove, add ghee and sauté the onion until golden. Add the garlic, ginger, and chili pepper, and stir the mixture until fragrant. Add the curry and fresh coriander, then the yogurt and mint mixture, and stir.

   Nødvendigt udstyr:

   Kedel

   10 min
4. 4

   Add the grilled chicken and let the ingredients simmer on high heat until the sauce reaches the desired thickness. Let the chicken rest for five minutes before serving.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingebrystpr. 100g

Energi165 kcal

Protein31 g

Total fedt3.6 g

Mættede fedtsyrer1 g

Kolesterol85 mg

Frisk myntepr. 100g

Energi44 kcal

Protein3.75 g

Total fedt0.6 g

Kulhydrat8 g

Kostfibre6.8 g

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Frisk korianderpr. 100g

Energi23 kcal

Protein2.97 g

Total fedt0.52 g

Kulhydrat3.67 g

Kostfibre2.8 g

Sukkerarter i alt0.87 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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