Grilled Chicken with Mint

Name: Grilled Chicken with Mint
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1000.000 grams Chicken breast; 1.000 cup Fresh Mint; 1.000 cup Yogurt; 1.000 piece Onion, finely chopped; 4.000 cloves Garlic cloves; 1.000 tablespoon Grated ginger; 2.000 pieces Chili pepper, finely chopped; 1.000 tablespoon Curry; 2.000 tablespoons Fresh Coriander; 1.000 teaspoon Black Pepper; 1.000 tablespoon Ghee; Salt to taste

Huda Al-GhamdiChef

Lunch Dinner Special occasion Main dishes Chicken Meatभारत गणराज्य / Indian

Tastes:UmamiHerbal

Prep Time

15 min

Cook Time

45 min

Total Time

60 min

Servings

Cost

Medium

Calories

450 kcal

Scale Portions

Ingredients

Chicken breast
1000 grams
Fresh Mint
1 cup
Yogurt
1 cup
Onion, finely chopped
1 piece
Garlic cloves
4 cloves
Grated ginger
1 tablespoon
Chili pepper, finely chopped
2 pieces
Curry
1 tablespoon
Fresh Coriander
2 tablespoons
Black Pepper
1 teaspoon
Ghee
1 tablespoon
Salt to taste
0

Steps

1
Cut the chicken into thin slices and pound it. Add salt and black pepper, then grill the chicken slices after brushing them with oil.
Required Tools:
Grill
10 min
2
In a blender, combine the yogurt and fresh mint and blend.
Required Tools:
Blender
5 min
3
In a pot on the stove, add ghee and sauté the onion until golden. Add the garlic, ginger, and chili pepper, and stir the mixture until fragrant. Add the curry and fresh coriander, then the yogurt and mint mixture, and stir.
Required Tools:
Pot
10 min
4
Add the grilled chicken and let the ingredients simmer on high heat until the sauce reaches the desired thickness. Let the chicken rest for five minutes before serving.
10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)

Fat25 g

Protein35 g

Carbohydrates10 g

Ingredients Nutritional Facts (per 100g)

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Fresh Mintper 100g

Energy44 kcal

Protein3.75 g

Total Fat0.6 g

Carbohydrate8 g

Dietary Fiber6.8 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-Free

#Chicken #Grilled #Indian_Recipes