Grilled Chicken with Mint

Huda Al-GhamdiCuoco

Ingredienti

• Petto di pollo
  1000 grams
• Menta fresca
  1 cup
• Yogurt
  1 cup
• Onion, finely chopped
  1 piece
• Garlic cloves
  4 cloves
• Grated ginger
  1 tablespoon
• Chili pepper, finely chopped
  2 pieces
• Curry
  1 tablespoon
• Coriandolo fresco
  2 tablespoons
• Pepe nero
  1 teaspoon
• Ghee
  1 tablespoon
• Salt to taste
  0

Passi

1. 1

   Cut the chicken into thin slices and pound it. Add salt and black pepper, then grill the chicken slices after brushing them with oil.

   Utensili necessari:

   Griglia

   10 min
2. 2

   In a blender, combine the yogurt and fresh mint and blend.

   Utensili necessari:

   Frullatore

   5 min
3. 3

   In a pot on the stove, add ghee and sauté the onion until golden. Add the garlic, ginger, and chili pepper, and stir the mixture until fragrant. Add the curry and fresh coriander, then the yogurt and mint mixture, and stir.

   Utensili necessari:

   Pentola

   10 min
4. 4

   Add the grilled chicken and let the ingredients simmer on high heat until the sauce reaches the desired thickness. Let the chicken rest for five minutes before serving.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Petto di polloper 100g

Energia165 kcal

Proteine31 g

Grassi totali3.6 g

Grassi saturi1 g

Colesterolo85 mg

Menta frescaper 100g

Energia44 kcal

Proteine3.75 g

Grassi totali0.6 g

Carbohydrate8 g

Fibre alimentari6.8 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Curryper 100g

Energia325 kcal

Proteine12 g

Grassi totali9 g

Carbohydrate65 g

Fibre alimentari25 g

Zuccheri totali3 g

Coriandolo frescoper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag