Grilled Chicken with Mint

Huda Al-GhamdiChef

Ingredjenti

• Ħalib tal-pulcinell
  1000 grams
• Menta frisk
  1 cup
• Jogurt
  1 cup
• Onion, finely chopped
  1 piece
• Garlic cloves
  4 cloves
• Grated ginger
  1 tablespoon
• Chili pepper, finely chopped
  2 pieces
• Kari
  1 tablespoon
• Koriandru fris
  2 tablespoons
• Bżar iswed
  1 teaspoon
• Ghee
  1 tablespoon
• Salt to taste
  0

Passi

1. 1

   Cut the chicken into thin slices and pound it. Add salt and black pepper, then grill the chicken slices after brushing them with oil.

   Għodda meħtieġa:

   Grill

   recipe.minutes
2. 2

   In a blender, combine the yogurt and fresh mint and blend.

   Għodda meħtieġa:

   Blender

   recipe.minutes
3. 3

   In a pot on the stove, add ghee and sauté the onion until golden. Add the garlic, ginger, and chili pepper, and stir the mixture until fragrant. Add the curry and fresh coriander, then the yogurt and mint mixture, and stir.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Add the grilled chicken and let the ingredients simmer on high heat until the sauce reaches the desired thickness. Let the chicken rest for five minutes before serving.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħalib tal-pulcinellgħal kull 100g

Enerġija165 kcal

Proteini31 g

Xaħam Totali3.6 g

Xaħam Saturat1 g

Kolesterol85 mg

Menta friskgħal kull 100g

Enerġija44 kcal

Proteini3.75 g

Xaħam Totali0.6 g

Karboidrati8 g

Fibri Dietetiċi6.8 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Koriandru frisgħal kull 100g

Enerġija23 kcal

Proteini2.97 g

Xaħam Totali0.52 g

Karboidrati3.67 g

Fibri Dietetiċi2.8 g

Zokkor Totali0.87 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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