Grilled Chicken with Mint

Huda Al-GhamdiKokk

Ingredienser

• Kyllingebryst
  1000 grams
• Fersk mynte
  1 cup
• Yoghurt
  1 cup
• Onion, finely chopped
  1 piece
• Garlic cloves
  4 cloves
• Grated ginger
  1 tablespoon
• Chili pepper, finely chopped
  2 pieces
• Karripulver
  1 tablespoon
• Fersk koriander
  2 tablespoons
• Svart pepper
  1 teaspoon
• Ghee
  1 tablespoon
• Salt to taste
  0

Trinn

1. 1

   Cut the chicken into thin slices and pound it. Add salt and black pepper, then grill the chicken slices after brushing them with oil.

   Nødvendig utstyr:

   Grill

   10 min
2. 2

   In a blender, combine the yogurt and fresh mint and blend.

   Nødvendig utstyr:

   Blender

   5 min
3. 3

   In a pot on the stove, add ghee and sauté the onion until golden. Add the garlic, ginger, and chili pepper, and stir the mixture until fragrant. Add the curry and fresh coriander, then the yogurt and mint mixture, and stir.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   Add the grilled chicken and let the ingredients simmer on high heat until the sauce reaches the desired thickness. Let the chicken rest for five minutes before serving.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Fersk mynteper 100g

Energi44 kcal

Protein3.75 g

Total fett0.6 g

Karbohydrat8 g

Kostfiber6.8 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Fersk korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Gheeper 100g

Energi900 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger