Grilled Chicken with Vegetables and Rice

خلود سويسKok

Ingredienser

• Kyllingebryst
  2 pieces
• Salt
  1 teaspoon
• Red pepper powder
  0.3 teaspoon
• Krydderier
  0.5 teaspoon
• Tørret Koriander
  0.3 teaspoon
• Spidskommen
  0.3 teaspoon
• Citronjuice
  1 piece
• Vand
  0.3 cup
• Carrots, peeled and sliced
  2 pieces
• Large potato, peeled and cut into large cubes
  1 piece
• Rice, washed
  0.8 cup
• Salt
  0.8 teaspoon

Trin

1. 1

   Mix the marinade ingredients together until well combined, season the chicken with it and leave in the refrigerator to marinate for one hour.

   Nødvendigt udstyr:

   Blandeskål

   60 min
2. 2

   Place the potatoes and carrots in a baking sheet, then add the chicken with the marinade, cover and place in the oven until cooked, then uncover and leave under the broiler until browned.

   Nødvendigt udstyr:

   Bagplade

   30 min
3. 3

   In a pot over the heat, add the rice with salt and cover with water, leave until it boils, then cover and let it cook until done and serve.

   Nødvendigt udstyr:

   Kedel

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingebrystpr. 100g

Energi165 kcal

Protein31 g

Total fedt3.6 g

Mættede fedtsyrer1 g

Kolesterol85 mg

Saltpr. 100g

Aske100 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Tørret Korianderpr. 100g

Energi298 kcal

Protein12.4 g

Total fedt15.6 g

Kulhydrat55 g

Kostfibre41.9 g

Sukkerarter i alt0.6 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Vandpr. 100g

Vand100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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