Grilled Chicken with Vegetables and Rice

خلود سويسKuhar

Sastojci

• Piletina prsa
  2 pieces
• Sol
  1 teaspoon
• Red pepper powder
  0.3 teaspoon
• Začini
  0.5 teaspoon
• Suhi Koriander
  0.3 teaspoon
• Kumin
  0.3 teaspoon
• Sok od limuna
  1 piece
• Voda
  0.3 cup
• Carrots, peeled and sliced
  2 pieces
• Large potato, peeled and cut into large cubes
  1 piece
• Rice, washed
  0.8 cup
• Sol
  0.8 teaspoon

Koraci

1. 1

   Mix the marinade ingredients together until well combined, season the chicken with it and leave in the refrigerator to marinate for one hour.

   Potreban pribor:

   Posuda za miješanje

   60 min
2. 2

   Place the potatoes and carrots in a baking sheet, then add the chicken with the marinade, cover and place in the oven until cooked, then uncover and leave under the broiler until browned.

   Potreban pribor:

   Lim za pečenje

   30 min
3. 3

   In a pot over the heat, add the rice with salt and cover with water, leave until it boils, then cover and let it cook until done and serve.

   Potreban pribor:

   Lonac

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletina prsana 100g

Energija165 kcal

Proteini31 g

Ukupno masti3.6 g

Zasićene masti1 g

Kolesterol85 mg

Solna 100g

Pepeo100 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Suhi Korianderna 100g

Energija298 kcal

Proteini12.4 g

Ukupno masti15.6 g

Ugljikohidrati55 g

Dijetalna vlakna41.9 g

Ukupno šećera0.6 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Vodana 100g

Voda100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake