Grilled Chicken with Vegetables and Rice

خلود سويسChef

Ingredjenti

• Ħalib tal-pulcinell
  2 pieces
• Salt
  1 teaspoon
• Red pepper powder
  0.3 teaspoon
• Speċijiet
  0.5 teaspoon
• Koriandru Mrobbat
  0.3 teaspoon
• Kummin
  0.3 teaspoon
• Ġuħ ta' lewż
  1 piece
• Ilma
  0.3 cup
• Carrots, peeled and sliced
  2 pieces
• Large potato, peeled and cut into large cubes
  1 piece
• Rice, washed
  0.8 cup
• Salt
  0.8 teaspoon

Passi

1. 1

   Mix the marinade ingredients together until well combined, season the chicken with it and leave in the refrigerator to marinate for one hour.

   Għodda meħtieġa:

   Bowl tal-ħawt

   60 min
2. 2

   Place the potatoes and carrots in a baking sheet, then add the chicken with the marinade, cover and place in the oven until cooked, then uncover and leave under the broiler until browned.

   Għodda meħtieġa:

   Tegħlija tal-forn

   30 min
3. 3

   In a pot over the heat, add the rice with salt and cover with water, leave until it boils, then cover and let it cook until done and serve.

   Għodda meħtieġa:

   Kazzola

   20 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħalib tal-pulcinellgħal kull 100g

Enerġija165 kcal

Proteini31 g

Xaħam Totali3.6 g

Xaħam Saturat1 g

Kolesterol85 mg

Saltgħal kull 100g

Irmied100 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Koriandru Mrobbatgħal kull 100g

Enerġija298 kcal

Proteini12.4 g

Xaħam Totali15.6 g

Karboidrati55 g

Fibri Dietetiċi41.9 g

Zokkor Totali0.6 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Ilmagħal kull 100g

Ilma100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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