Grilled Chicken with Vegetables and Rice

خلود سويسChef

Ingrediënten

• Kipfilet
  2 pieces
• Zout
  1 teaspoon
• Red pepper powder
  0.3 teaspoon
• Kruiden
  0.5 teaspoon
• Gedroogde Koriander
  0.3 teaspoon
• Komijn
  0.3 teaspoon
• Citroensap
  1 piece
• Water
  0.3 cup
• Carrots, peeled and sliced
  2 pieces
• Large potato, peeled and cut into large cubes
  1 piece
• Rice, washed
  0.8 cup
• Zout
  0.8 teaspoon

Stappen

1. 1

   Mix the marinade ingredients together until well combined, season the chicken with it and leave in the refrigerator to marinate for one hour.

   Benodigde hulpmiddelen:

   Mengkom

   60 min
2. 2

   Place the potatoes and carrots in a baking sheet, then add the chicken with the marinade, cover and place in the oven until cooked, then uncover and leave under the broiler until browned.

   Benodigde hulpmiddelen:

   Bakplaat

   30 min
3. 3

   In a pot over the heat, add the rice with salt and cover with water, leave until it boils, then cover and let it cook until done and serve.

   Benodigde hulpmiddelen:

   Pan

   20 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Zoutper 100g

Ash100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Waterper 100g

Water100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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