Grilled Chicken with Vegetables and Rice

خلود سويسKokk

Ingredienser

• Kyllingebryst
  2 pieces
• Salt
  1 teaspoon
• Red pepper powder
  0.3 teaspoon
• Krydder
  0.5 teaspoon
• Tørket Koriander
  0.3 teaspoon
• Kumin
  0.3 teaspoon
• Sitronjuice
  1 piece
• Vann
  0.3 cup
• Carrots, peeled and sliced
  2 pieces
• Large potato, peeled and cut into large cubes
  1 piece
• Rice, washed
  0.8 cup
• Salt
  0.8 teaspoon

Trinn

1. 1

   Mix the marinade ingredients together until well combined, season the chicken with it and leave in the refrigerator to marinate for one hour.

   Nødvendig utstyr:

   Blandeskål

   60 min
2. 2

   Place the potatoes and carrots in a baking sheet, then add the chicken with the marinade, cover and place in the oven until cooked, then uncover and leave under the broiler until browned.

   Nødvendig utstyr:

   Stekebrett

   30 min
3. 3

   In a pot over the heat, add the rice with salt and cover with water, leave until it boils, then cover and let it cook until done and serve.

   Nødvendig utstyr:

   Kjele

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Saltper 100g

Aske100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Tørket Korianderper 100g

Energi298 kcal

Protein12.4 g

Total fett15.6 g

Karbohydrat55 g

Kostfiber41.9 g

Sukkerarter totalt0.6 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Vannper 100g

Vann100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger