Grilled Chicken with Vinegar and Tomato Sauce

ارسلان مرتضویChef

Ingredients

• Chicken
  1.5 kilogram
• Yogurt
  1 cup
• Onion
  1 piece
• Vinegar
  0.5 cup
• Tomato
  1 piece
• Chicken Spices
  0.5 tablespoon
• Black Pepper
  0
• Salt
  0

Steps

1. 1

   In an electric blender, place the grated onion with yogurt, vinegar, salt, pepper, and chicken spices and blend well.

   Required Tools:

   Blender

   5 min
2. 2

   Wash the chicken well, cut it into four pieces, and marinate it in the previous mixture for no less than four hours. It is preferable to marinate it overnight.

   240 min
3. 3

   After four hours, place the chicken pieces on the heat until their water evaporates and they cook slightly with the marinade.

   30 min
4. 4

   Then grill the chicken pieces on a hot grill until they are browned on both sides.

   Required Tools:

   Grill

   20 min
5. 5

   You can place a piece of charcoal on the grill as it gives a better flavor. Enjoy your meal.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Chicken Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags