Grilled Chicken with Worcestershire Sauce

Zahra Al-GhamdiKok

Ingredienser

• Shredded chicken breast
  2 breast
• 1 small onion, finely grated
  1 onion
• 1 small onion, sliced
  1 onion
• Bell pepper, sliced
  1 bell pepper
• Mayonnaise or yogurt
  1 tablespoon
• Sort peber
  1 teaspoon
• Grilling spices
  1 tablespoon
• Sumak
  1 teaspoon
• Worcestershire Sauce
  2 tablespoons
• Salt
  1 tablespoon

Trin

1. 1

   Mix all the ingredients in the blender except for the Worcestershire sauce, chicken, onion rings, and bell pepper, blend until liquid.

   Nødvendigt udstyr:

   Blender

   5 min
2. 2

   Marinate the chicken breasts with the mixture and let it sit for an hour; the longer, the better.

   60 min
3. 3

   Heat the grill, place the marinated breasts with onion rings and bell pepper, grill and sprinkle with Worcestershire sauce while grilling until cooked.

   Nødvendigt udstyr:

   Grill

   10 min
4. 4

   Put a little oil in a small cup, place a piece of burning charcoal in it, and cover for a minute.

   Nødvendigt udstyr:

   🍳

   Small cup

   1 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Sumakpr. 100g

Energi300 kcal

Protein5 g

Total fedt10 g

Kulhydrat60 g

Kostfibre25 g

Worcestershire Saucepr. 100g

Energi70 kcal

Protein0.5 g

Total fedt0.1 g

Kulhydrat14 g

Sukkerarter i alt3 g

الملح1.2 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags