Grilled Chicken with Worcestershire Sauce

Zahra Al-GhamdiKuhar

Sastojci

• Shredded chicken breast
  2 breast
• 1 small onion, finely grated
  1 onion
• 1 small onion, sliced
  1 onion
• Bell pepper, sliced
  1 bell pepper
• Mayonnaise or yogurt
  1 tablespoon
• Crni papar
  1 teaspoon
• Grilling spices
  1 tablespoon
• Sumak
  1 teaspoon
• Worcestershire umak
  2 tablespoons
• Sol
  1 tablespoon

Koraci

1. 1

   Mix all the ingredients in the blender except for the Worcestershire sauce, chicken, onion rings, and bell pepper, blend until liquid.

   Potreban pribor:

   Mikser

   5 min
2. 2

   Marinate the chicken breasts with the mixture and let it sit for an hour; the longer, the better.

   60 min
3. 3

   Heat the grill, place the marinated breasts with onion rings and bell pepper, grill and sprinkle with Worcestershire sauce while grilling until cooked.

   Potreban pribor:

   Roštilj

   10 min
4. 4

   Put a little oil in a small cup, place a piece of burning charcoal in it, and cover for a minute.

   Potreban pribor:

   🍳

   Small cup

   1 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Sumakna 100g

Energija300 kcal

Proteini5 g

Ukupno masti10 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Worcestershire umakna 100g

Energija70 kcal

Proteini0.5 g

Ukupno masti0.1 g

Ugljikohidrati14 g

Ukupno šećera3 g

الملح1.2 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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