Grilled Chicken with Worcestershire Sauce

Zahra Al-GhamdiCuoco

Ingredienti

• Shredded chicken breast
  2 breast
• 1 small onion, finely grated
  1 onion
• 1 small onion, sliced
  1 onion
• Bell pepper, sliced
  1 bell pepper
• Mayonnaise or yogurt
  1 tablespoon
• Pepe nero
  1 teaspoon
• Grilling spices
  1 tablespoon
• Sumac
  1 teaspoon
• Salsa Worcestershire
  2 tablespoons
• Sale
  1 tablespoon

Passi

1. 1

   Mix all the ingredients in the blender except for the Worcestershire sauce, chicken, onion rings, and bell pepper, blend until liquid.

   Utensili necessari:

   Frullatore

   5 min
2. 2

   Marinate the chicken breasts with the mixture and let it sit for an hour; the longer, the better.

   60 min
3. 3

   Heat the grill, place the marinated breasts with onion rings and bell pepper, grill and sprinkle with Worcestershire sauce while grilling until cooked.

   Utensili necessari:

   Griglia

   10 min
4. 4

   Put a little oil in a small cup, place a piece of burning charcoal in it, and cover for a minute.

   Utensili necessari:

   🍳

   Small cup

   1 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Sumacper 100g

Energia300 kcal

Proteine5 g

Grassi totali10 g

Carbohydrate60 g

Fibre alimentari25 g

Salsa Worcestershireper 100g

Energia70 kcal

Proteine0.5 g

Grassi totali0.1 g

Carbohydrate14 g

Zuccheri totali3 g

الملح1.2 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag