Grilled Chicken with Worcestershire Sauce

Zahra Al-GhamdiChef

Ingredjenti

• Shredded chicken breast
  2 breast
• 1 small onion, finely grated
  1 onion
• 1 small onion, sliced
  1 onion
• Bell pepper, sliced
  1 bell pepper
• Mayonnaise or yogurt
  1 tablespoon
• Bżar iswed
  1 teaspoon
• Grilling spices
  1 tablespoon
• Sumak
  1 teaspoon
• Sos Worcestershire
  2 tablespoons
• Salt
  1 tablespoon

Passi

1. 1

   Mix all the ingredients in the blender except for the Worcestershire sauce, chicken, onion rings, and bell pepper, blend until liquid.

   Għodda meħtieġa:

   Blender

   5 min
2. 2

   Marinate the chicken breasts with the mixture and let it sit for an hour; the longer, the better.

   60 min
3. 3

   Heat the grill, place the marinated breasts with onion rings and bell pepper, grill and sprinkle with Worcestershire sauce while grilling until cooked.

   Għodda meħtieġa:

   Grill

   10 min
4. 4

   Put a little oil in a small cup, place a piece of burning charcoal in it, and cover for a minute.

   Għodda meħtieġa:

   🍳

   Small cup

   1 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Sumakgħal kull 100g

Enerġija300 kcal

Proteini5 g

Xaħam Totali10 g

Karboidrati60 g

Fibri Dietetiċi25 g

Sos Worcestershiregħal kull 100g

Enerġija70 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati14 g

Zokkor Totali3 g

الملح1.2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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