Grilled Chicken with Worcestershire Sauce

Zahra Al-GhamdiChef

Ingrediënten

• Shredded chicken breast
  2 breast
• 1 small onion, finely grated
  1 onion
• 1 small onion, sliced
  1 onion
• Bell pepper, sliced
  1 bell pepper
• Mayonnaise or yogurt
  1 tablespoon
• Zwarte peper
  1 teaspoon
• Grilling spices
  1 tablespoon
• Sumak
  1 teaspoon
• Worcestersaus
  2 tablespoons
• Zout
  1 tablespoon

Stappen

1. 1

   Mix all the ingredients in the blender except for the Worcestershire sauce, chicken, onion rings, and bell pepper, blend until liquid.

   Benodigde hulpmiddelen:

   Blender

   5 min
2. 2

   Marinate the chicken breasts with the mixture and let it sit for an hour; the longer, the better.

   60 min
3. 3

   Heat the grill, place the marinated breasts with onion rings and bell pepper, grill and sprinkle with Worcestershire sauce while grilling until cooked.

   Benodigde hulpmiddelen:

   Grill

   10 min
4. 4

   Put a little oil in a small cup, place a piece of burning charcoal in it, and cover for a minute.

   Benodigde hulpmiddelen:

   🍳

   Small cup

   1 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

Worcestersausper 100g

Energy70 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate14 g

Total Sugars3 g

الملح1.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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