Grilled Chicken with Worcestershire Sauce

Zahra Al-GhamdiKokk

Ingredienser

• Shredded chicken breast
  2 breast
• 1 small onion, finely grated
  1 onion
• 1 small onion, sliced
  1 onion
• Bell pepper, sliced
  1 bell pepper
• Mayonnaise or yogurt
  1 tablespoon
• Svart pepper
  1 teaspoon
• Grilling spices
  1 tablespoon
• Sumak
  1 teaspoon
• Worcestershire-saus
  2 tablespoons
• Salt
  1 tablespoon

Trinn

1. 1

   Mix all the ingredients in the blender except for the Worcestershire sauce, chicken, onion rings, and bell pepper, blend until liquid.

   Nødvendig utstyr:

   Blender

   5 min
2. 2

   Marinate the chicken breasts with the mixture and let it sit for an hour; the longer, the better.

   60 min
3. 3

   Heat the grill, place the marinated breasts with onion rings and bell pepper, grill and sprinkle with Worcestershire sauce while grilling until cooked.

   Nødvendig utstyr:

   Grill

   10 min
4. 4

   Put a little oil in a small cup, place a piece of burning charcoal in it, and cover for a minute.

   Nødvendig utstyr:

   🍳

   Small cup

   1 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

Worcestershire-sausper 100g

Energi70 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat14 g

Sukkerarter totalt3 g

الملح1.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger