Grilled Chicken with Worcestershire Sauce

Zahra Al-GhamdiCozinheiro

Ingredientes

• Shredded chicken breast
  2 breast
• 1 small onion, finely grated
  1 onion
• 1 small onion, sliced
  1 onion
• Bell pepper, sliced
  1 bell pepper
• Mayonnaise or yogurt
  1 tablespoon
• Pimenta preta
  1 teaspoon
• Grilling spices
  1 tablespoon
• Sumagre
  1 teaspoon
• Molho Worcestershire
  2 tablespoons
• Sal
  1 tablespoon

Passos

1. 1

   Mix all the ingredients in the blender except for the Worcestershire sauce, chicken, onion rings, and bell pepper, blend until liquid.

   Utensílios necessários:

   Liquidificador

   5 minutos
2. 2

   Marinate the chicken breasts with the mixture and let it sit for an hour; the longer, the better.

   60 minutos
3. 3

   Heat the grill, place the marinated breasts with onion rings and bell pepper, grill and sprinkle with Worcestershire sauce while grilling until cooked.

   Utensílios necessários:

   Grelha

   10 minutos
4. 4

   Put a little oil in a small cup, place a piece of burning charcoal in it, and cover for a minute.

   Utensílios necessários:

   🍳

   Small cup

   1 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Sumagrepor 100g

Energia300 kcal

Proteínas5 g

Gordura Total10 g

Carboidratos60 g

Fibra Alimentar25 g

Molho Worcestershirepor 100g

Energia70 kcal

Proteínas0.5 g

Gordura Total0.1 g

Carboidratos14 g

Açúcares Totais3 g

الملح1.2 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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