Grilled Chicken with Worcestershire Sauce

Zahra Al-Ghamdikuhar

Sestavine

• Shredded chicken breast
  2 breast
• 1 small onion, finely grated
  1 onion
• 1 small onion, sliced
  1 onion
• Bell pepper, sliced
  1 bell pepper
• Mayonnaise or yogurt
  1 tablespoon
• Črni poper
  1 teaspoon
• Grilling spices
  1 tablespoon
• Sumak
  1 teaspoon
• Worcestershire omaka
  2 tablespoons
• Sol
  1 tablespoon

Koraki

1. 1

   Mix all the ingredients in the blender except for the Worcestershire sauce, chicken, onion rings, and bell pepper, blend until liquid.

   Potrebni pripomočki:

   Mešalnik

   5 min
2. 2

   Marinate the chicken breasts with the mixture and let it sit for an hour; the longer, the better.

   60 min
3. 3

   Heat the grill, place the marinated breasts with onion rings and bell pepper, grill and sprinkle with Worcestershire sauce while grilling until cooked.

   Potrebni pripomočki:

   Žar

   10 min
4. 4

   Put a little oil in a small cup, place a piece of burning charcoal in it, and cover for a minute.

   Potrebni pripomočki:

   🍳

   Small cup

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Worcestershire omakana 100g

Energija70 kcal

Beljakovine0.5 g

Skupne maščobe0.1 g

Ogljikovi hidrati14 g

Skupni sladkorji3 g

الملح1.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake