Grilled Eggplant Rolls with Tuna and Watercress

فاطمة العلوينيKuhar

Sastojci

• 3 slices of grilled eggplant
  3 slices
• 100 grams of tuna in water, light rosemary
  100 grams
• 3 grape-sized tomatoes
  3 pieces
• 40 grams of watercress
  40 grams
• 10 grams of olive oil
  10 grams
• 1 spring onion
  1 piece
• Sol
  0
• Crni papar
  0

Koraci

1. 1

   Cut the tomatoes into quarters, wash the watercress leaves and then chop them, wash the spring onion and slice it thinly.

   Potreban pribor:

   Nož

   🍳

   Bowl

   5 min
2. 2

   Chop the tuna and mix it with the tomatoes and spring onion slices, then add salt and pepper. Place a small amount of this mixture on each slice of eggplant. Add a little watercress and roll them up so that the ends of the rolls are open.

   5 min
3. 3

   Place the rolls on a plate, then mix the remaining watercress leaves with a little olive oil and pour over the rolls.

   Potreban pribor:

   🍳

   Plate

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake