Grilled Eggplant Rolls with Tuna and Watercress

فاطمة العلوينيbucătar

Ingrediente

• 3 slices of grilled eggplant
  3 slices
• 100 grams of tuna in water, light rosemary
  100 grams
• 3 grape-sized tomatoes
  3 pieces
• 40 grams of watercress
  40 grams
• 10 grams of olive oil
  10 grams
• 1 spring onion
  1 piece
• Sare
  0
• Piper negru
  0

Pași

1. 1

   Cut the tomatoes into quarters, wash the watercress leaves and then chop them, wash the spring onion and slice it thinly.

   Ustensile necesare:

   Cuțit

   🍳

   Bowl

   5 min
2. 2

   Chop the tuna and mix it with the tomatoes and spring onion slices, then add salt and pepper. Place a small amount of this mixture on each slice of eggplant. Add a little watercress and roll them up so that the ends of the rolls are open.

   5 min
3. 3

   Place the rolls on a plate, then mix the remaining watercress leaves with a little olive oil and pour over the rolls.

   Ustensile necesare:

   🍳

   Plate

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Sareper 100g

Cenușă100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice