Grilled Fish Fillet in Oven

Ali Al-FarsiKokk

Ingredienser

• 2 kilograms of fish fillet, cut into cubes
  2 kilogram
• 4 tomatoes, cut into quarters
  4 piece
• 3 onions, cut into quarters
  3 piece
• 1/4 cup olive oil
  0.3 cup
• Salt and spices
  0

Trinn

1. 1

   Season the fish fillet pieces with salt and spices to taste.

   5 min
2. 2

   Alternate placing the fish, onion, and tomato pieces on the skewers (fish – tomato – fish – onion).

   Nødvendig utstyr:

   🍳

   Wooden skewers

   5 min
3. 3

   Lay a sheet of aluminum foil in a baking tray, pour the oil over it, then place the skewers on top.

   Nødvendig utstyr:

   🍳

   Aluminum foil

   🍳

   Baking tray

   5 min
4. 4

   Grill the fish skewers with vegetables for 20 – 30 minutes in a medium heat oven.

   Nødvendig utstyr:

   Ovn

   30 min

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger