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Oven Grilled Fish Fillet

Oven Grilled Fish Fillet

Amira Al-Zaabi
Amira Al-ZaabiChef
LunchDinnerSpecial occasionMain dishesSeafoodwolrd / Mediterranean
Tastes:UmamiFatty
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
5
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 1 kilogram fish fillet
    1 kilogram
  • 10 cloves garlic
    10 clove
  • 3/4 cup olive oil
    0.8 cup
  • 2 potatoes
    2 piece
  • 1 teaspoon dried coriander
    1 teaspoon
  • Spices to taste
    0
  • 1/4 cup water
    0.3 cup

Steps

  1. 1

    Peel the garlic and then crush it finely with salt to taste.

    Required Tools:
    🍳
    Mortar and Pestle
    5 min
  2. 2

    Combine half of the oil with the garlic, add the dried coriander, and mix.

    5 min
  3. 3

    Coat the fish fillet pieces well with the garlic mixture so they absorb the flavor, cover, and let sit in the refrigerator for 15 minutes.

    15 min
  4. 4

    Peel the potatoes and cut them into thin slices.

    5 min
  5. 5

    Pour the remaining oil into a baking sheet, then add the potato slices with a little salt and spices, place the fish fillet pieces in the tray, and then add the water.

    Required Tools:
    Baking SheetBaking Sheet
    5 min
  6. 6

    Cover the tray with aluminum foil and place it in the oven at 250 degrees Celsius, wait until cooked, then serve.

    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-Friendly
#Easy_Recipes#Main_Dishes#Fish_Fillet