Oven Grilled Fish Fillet

Amira Al-ZaabiCuoco

Ingredienti

• 1 kilogram fish fillet
  1 kilogram
• 10 cloves garlic
  10 clove
• 3/4 cup olive oil
  0.8 cup
• 2 potatoes
  2 piece
• 1 teaspoon dried coriander
  1 teaspoon
• Spices to taste
  0
• 1/4 cup water
  0.3 cup

Passi

1. 1

   Peel the garlic and then crush it finely with salt to taste.

   Utensili necessari:

   🍳

   Mortar and Pestle

   5 min
2. 2

   Combine half of the oil with the garlic, add the dried coriander, and mix.

   5 min
3. 3

   Coat the fish fillet pieces well with the garlic mixture so they absorb the flavor, cover, and let sit in the refrigerator for 15 minutes.

   15 min
4. 4

   Peel the potatoes and cut them into thin slices.

   5 min
5. 5

   Pour the remaining oil into a baking sheet, then add the potato slices with a little salt and spices, place the fish fillet pieces in the tray, and then add the water.

   Utensili necessari:

   Teglia da forno

   5 min
6. 6

   Cover the tray with aluminum foil and place it in the oven at 250 degrees Celsius, wait until cooked, then serve.

   30 min

Fatti nutrizionali

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag