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Oven Grilled Fish Fillet

Oven Grilled Fish Fillet

Amira Al-Zaabi
Amira Al-ZaabiChef
PranzuĊenaOkkażjonijiet speċjaliPlatti prinċipaliFrottijiet tal-baħarwolrd / Mediterranean
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram fish fillet
    1 kilogram
  • 10 cloves garlic
    10 clove
  • 3/4 cup olive oil
    0.8 cup
  • 2 potatoes
    2 piece
  • 1 teaspoon dried coriander
    1 teaspoon
  • Spices to taste
    0
  • 1/4 cup water
    0.3 cup

Passi

  1. 1

    Peel the garlic and then crush it finely with salt to taste.

    Għodda meħtieġa:
    🍳
    Mortar and Pestle
    recipe.minutes
  2. 2

    Combine half of the oil with the garlic, add the dried coriander, and mix.

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  3. 3

    Coat the fish fillet pieces well with the garlic mixture so they absorb the flavor, cover, and let sit in the refrigerator for 15 minutes.

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  4. 4

    Peel the potatoes and cut them into thin slices.

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  5. 5

    Pour the remaining oil into a baking sheet, then add the potato slices with a little salt and spices, place the fish fillet pieces in the tray, and then add the water.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    recipe.minutes
  6. 6

    Cover the tray with aluminum foil and place it in the oven at 250 degrees Celsius, wait until cooked, then serve.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi
#Easy_Recipes#Main_Dishes#Fish_Fillet