Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
350 kcal
Schaaldelen
Ingrediënten
- 1 kilogram fish fillet1 kilogram
- 10 cloves garlic10 clove
- 3/4 cup olive oil0.8 cup
- 2 potatoes2 piece
- 1 teaspoon dried coriander1 teaspoon
- Spices to taste0
- 1/4 cup water0.3 cup
Stappen
- 1
Peel the garlic and then crush it finely with salt to taste.
recipe.minutesBenodigde hulpmiddelen:🍳Mortar and Pestle - 2
Combine half of the oil with the garlic, add the dried coriander, and mix.
recipe.minutes - 3
Coat the fish fillet pieces well with the garlic mixture so they absorb the flavor, cover, and let sit in the refrigerator for 15 minutes.
recipe.minutes - 4
Peel the potatoes and cut them into thin slices.
recipe.minutes - 5
Pour the remaining oil into a baking sheet, then add the potato slices with a little salt and spices, place the fish fillet pieces in the tray, and then add the water.
recipe.minutesBenodigde hulpmiddelen:
Bakplaat - 6
Cover the tray with aluminum foil and place it in the oven at 250 degrees Celsius, wait until cooked, then serve.
recipe.minutes
Voedingsfeiten
General Recipe Nutrition (Per Serving)
25 g
30 g
20 g
* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.
Dieetkenmerken & Tags
HalalGlutenvrijZuivelvrijDiabeetvriendelijk

