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Oven Grilled Fish Fillet

Oven Grilled Fish Fillet

Amira Al-Zaabi
Amira Al-ZaabiKokk
LunsjMiddagSpesielle anledningerHovedretterSjømatwolrd / Mediterranean
Smaker:UmamiFettrik
Forberedelsestid
10 min
Koketid
0 min
Total tid
10 min
Porsjoner
5
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 1 kilogram fish fillet
    1 kilogram
  • 10 cloves garlic
    10 clove
  • 3/4 cup olive oil
    0.8 cup
  • 2 potatoes
    2 piece
  • 1 teaspoon dried coriander
    1 teaspoon
  • Spices to taste
    0
  • 1/4 cup water
    0.3 cup

Trinn

  1. 1

    Peel the garlic and then crush it finely with salt to taste.

    Nødvendig utstyr:
    🍳
    Mortar and Pestle
    5 min
  2. 2

    Combine half of the oil with the garlic, add the dried coriander, and mix.

    5 min
  3. 3

    Coat the fish fillet pieces well with the garlic mixture so they absorb the flavor, cover, and let sit in the refrigerator for 15 minutes.

    15 min
  4. 4

    Peel the potatoes and cut them into thin slices.

    5 min
  5. 5

    Pour the remaining oil into a baking sheet, then add the potato slices with a little salt and spices, place the fish fillet pieces in the tray, and then add the water.

    Nødvendig utstyr:
    StekebrettStekebrett
    5 min
  6. 6

    Cover the tray with aluminum foil and place it in the oven at 250 degrees Celsius, wait until cooked, then serve.

    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriDiabetikervennlig
#Easy_Recipes#Main_Dishes#Fish_Fillet