Forberedelsestid
10 min
Koketid
0 min
Total tid
10 min
Porsjoner
5
Koste
Medium
Kalorier
350 kcal
Skala porsjoner
Ingredienser
- 1 kilogram fish fillet1 kilogram
- 10 cloves garlic10 clove
- 3/4 cup olive oil0.8 cup
- 2 potatoes2 piece
- 1 teaspoon dried coriander1 teaspoon
- Spices to taste0
- 1/4 cup water0.3 cup
Trinn
- 1
Peel the garlic and then crush it finely with salt to taste.
5 minNødvendig utstyr:🍳Mortar and Pestle - 2
Combine half of the oil with the garlic, add the dried coriander, and mix.
5 min - 3
Coat the fish fillet pieces well with the garlic mixture so they absorb the flavor, cover, and let sit in the refrigerator for 15 minutes.
15 min - 4
Peel the potatoes and cut them into thin slices.
5 min - 5
Pour the remaining oil into a baking sheet, then add the potato slices with a little salt and spices, place the fish fillet pieces in the tray, and then add the water.
5 minNødvendig utstyr:
Stekebrett - 6
Cover the tray with aluminum foil and place it in the oven at 250 degrees Celsius, wait until cooked, then serve.
30 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
25 g
30 g
20 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalGlutenfriMelkefriDiabetikervennlig

