Grilled Fish Fillet with Sauce

Mariam Al-MansouriChef

Ingredients

• Fish Fillet
  1 kilogram
• Fresh coriander, chopped
  0.5 cup
• Garlic cloves
  4 cloves
• Medium onion, chopped
  1 piece
• Vegetable Oil
  1 tablespoon
• Black Pepper
  1 teaspoon
• Dried Mint
  1 teaspoon
• Vinegar
  1 teaspoon
• Salt
  1 teaspoon
• Lemon slices
  0

Steps

1. 1

   Season the fish fillet with salt, pepper, onion, vinegar, and mint, then cover and let it sit for an hour.

   60 min
2. 2

   In the blender, mix the coriander, garlic, and a little salt, then remove and set aside.

   Required Tools:

   Blender

   5 min
3. 3

   Preheat the grill to high temperature.

   Required Tools:

   Grill

   5 min
4. 4

   Dip the fish fillet in the garlic mixture and grill with lemon slices until browned on both sides.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Dried Mintper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags