Grilled Fish Fillet with Sauce

Mariam Al-MansouriChef

Ingrediënten

• Visfilet
  1 kilogram
• Fresh coriander, chopped
  0.5 cup
• Garlic cloves
  4 cloves
• Medium onion, chopped
  1 piece
• Plantenolie
  1 tablespoon
• Zwarte peper
  1 teaspoon
• Gedroogde Munt
  1 teaspoon
• Azijn
  1 teaspoon
• Zout
  1 teaspoon
• Lemon slices
  0

Stappen

1. 1

   Season the fish fillet with salt, pepper, onion, vinegar, and mint, then cover and let it sit for an hour.

   60 min
2. 2

   In the blender, mix the coriander, garlic, and a little salt, then remove and set aside.

   Benodigde hulpmiddelen:

   Blender

   5 min
3. 3

   Preheat the grill to high temperature.

   Benodigde hulpmiddelen:

   Grill

   5 min
4. 4

   Dip the fish fillet in the garlic mixture and grill with lemon slices until browned on both sides.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visfiletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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