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Grilled Fish in Oven

Grilled Fish in Oven

حسن العلاني
حسن العلانيChef
LunchDinnerSpecial occasionMain dishesChickenSeafoodwolrd / Mediterranean
Tastes:UmamiSour
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
5
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Large fish
    1 fish
  • 1 head of garlic, crushed
    1 head
  • 4 cloves of garlic, sliced
    4 clove
  • 1/4 cup finely chopped parsley
    0.3 cup
  • 2 lemons, sliced
    2 lemon
  • 1/2 cup lemon juice
    0.5 cup
  • 4 tablespoons olive oil
    4 tablespoon
  • Salt and pepper to taste
    0
  • 1 tablespoon fish spices
    1 tablespoon
  • 1 tablespoon paprika
    1 tablespoon
  • 1 tablespoon oregano
    1 tablespoon
  • 1 teaspoon cumin
    1 teaspoon

Steps

  1. 1

    In a deep bowl, combine all the spices, lemon juice, crushed garlic, and mix well. Then add two tablespoons of olive oil and parsley, and mix well using a fork. Set aside.

    Required Tools:
    🍳
    Deep bowl
    ForkFork
    5 min
  2. 2

    Wash the fish thoroughly, make a slit in its belly, dry it, and sprinkle a little salt on it. Let it sit aside for 5 minutes.

    5 min
  3. 3

    Stuff the fish with the garlic and parsley marinade, then make slits on the back of the fish. Pour olive oil inside and stuff it with garlic slices.

    5 min
  4. 4

    Place the fish in a Pyrex dish, add lemon juice and half of the lemon slices, then place it in the oven for 40 minutes.

    Required Tools:
    🍳
    Pyrex dish
    40 min
  5. 5

    Remove the dish from the oven, garnish the fish with parsley leaves and lemon slices, and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates10 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Easy_Recipes#Grilled#Fish