Grilled Fish with Cheddar Cheese

Nabil Al-ZahraniChef

Ingredients

• Fish Fillet
  1 kilogram
• Lemon Juice
  0.3 cup
• Fish Spices
  1 tablespoon
• Salt
  2 teaspoons
• Crushed Garlic
  2 teaspoons
• Whipping Cream
  4 tablespoons
• Shredded Kraft cheddar cheese
  100 grams
• Olive oil
  2 tablespoons

Steps

1. 1

   Marinate the fish with lemon, salt, garlic, fish spices, and olive oil, then refrigerate for two hours.

   Required Tools:

   Mixing Bowl

   🍳

   Refrigerator

   120 min
2. 2

   Grill the fish in the oven for 18 minutes, then mix the whipped cream with the cheddar cheese and pour the mixture over the fish.

   Required Tools:

   Grill

   18 min
3. 3

   Serve the fish with vegetables.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Fish Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Saltper 100g

Ash100 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Whipping Creamper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags