Grilled Fish with Cheddar Cheese

Nabil Al-ZahraniChef

Ingrediënten

• Visfilet
  1 kilogram
• Citroensap
  0.3 cup
• Viskruiden
  1 tablespoon
• Zout
  2 teaspoons
• Geperste Knoflook
  2 teaspoons
• Slagroom
  4 tablespoons
• Shredded Kraft cheddar cheese
  100 grams
• Olijfolie
  2 tablespoons

Stappen

1. 1

   Marinate the fish with lemon, salt, garlic, fish spices, and olive oil, then refrigerate for two hours.

   Benodigde hulpmiddelen:

   Mengkom

   🍳

   Refrigerator

   120 min
2. 2

   Grill the fish in the oven for 18 minutes, then mix the whipped cream with the cheddar cheese and pour the mixture over the fish.

   Benodigde hulpmiddelen:

   Grill

   18 min
3. 3

   Serve the fish with vegetables.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visfiletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Viskruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Zoutper 100g

Ash100 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Slagroomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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