Förberedelsetid
10 min
Tillagningstid
45 min
Total tid
55 min
Portioner
7
Kostnad
Medel
Kalorier
350 kcal
Skala portioner
Ingredienser
- 7 pieces of lamb ribs7 piece
- 1 head of garlic, minced1 head
- 2 sweet bell peppers, diced2 piece
- 1 green chili pepper, finely chopped1 piece
- 1/2 cup of lemon juice0.5 cup
- 2 tablespoons of white vinegar2 tablespoon
- 1/2 cup of olive oil0.5 cup
- Salt and pepper to taste0
- 1 tablespoon of oregano1 tablespoon
- 1 tablespoon of mixed spices1 tablespoon
- 1 tablespoon of dried mint1 tablespoon
Steg
- 1
In a food processor, combine the sweet bell peppers, chili pepper, and minced garlic and blend for one minute until smooth.
1 minNödvändiga verktyg:🍳Food Processor - 2
In a bowl, add the pepper mixture, then add salt, pepper, spices, lemon juice, vinegar, and 3 tablespoons of olive oil, and mix well to combine.
2 minNödvändiga verktyg:🍳Bowl - 3
In a deep dish, place the ribs, pour the sauce over them, and let them marinate in the refrigerator for 3 hours to absorb the flavors.
180 min - 4
In a tray, place the marinated ribs, sprinkle oregano on top, and bake in a preheated oven until cooked through.
30 minNödvändiga verktyg:
Bricka - 5
Serve the grilled ribs on a plate, sprinkle with dried mint, and serve hot.
5 min
Näringsvärde
Allmänt näringsinnehåll (per portion)
30 g
25 g
5 g
* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.
Kostfunktioner och taggar
HalalGlutenfriMjölkfri

