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Grilled Meat with Vegetables

Grilled Meat with Vegetables

Youssef Al-Otaibi
Youssef Al-OtaibiKok
FrokostAftensmadSærlige lejlighederHovedretterSnacksKødGrøntsagerSnackwolrd / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
19 min
Kogetid
35 min
Samlet tid
54 min
Serveringer
2
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • 200 grams of marinated meat
    200 grams
  • 50 grams of red bell pepper
    50 grams
  • 50 grams of green bell pepper
    50 grams
  • 50 grams of yellow bell pepper
    50 grams
  • 100 grams of boiled mushrooms
    100 grams
  • 100 grams of chopped carrots
    100 grams
  • 1/4 cup of water
    0.3 cup
  • 3 tablespoons of oil
    3 tablespoons
  • 3 tablespoons of soy sauce
    3 tablespoons

Trin

  1. 1

    Add oil to the frying pan and add the onion until it is cooked and turns yellow.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the red, green, and yellow bell peppers, carrots, and mushrooms with the onion for 3 minutes.

    3 min
  3. 3

    Add water and let the mixture cook on the heat for 6-8 minutes.

    8 min
  4. 4

    Add the meat with the soy sauce on top of the mixture on the heat until cooked.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates35 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefri
#Meat#Vegetables#Fast_Meals