ShiTayibIdħol
Grilled Meat with Vegetables

Grilled Meat with Vegetables

Youssef Al-Otaibi
Youssef Al-OtaibiChef
PranzuĊenaOkkażjonijiet speċjaliPlatti prinċipaliSnacksLaħamVerduriSnakkwolrd / Middle-Eastern
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
2
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • 200 grams of marinated meat
    200 grams
  • 50 grams of red bell pepper
    50 grams
  • 50 grams of green bell pepper
    50 grams
  • 50 grams of yellow bell pepper
    50 grams
  • 100 grams of boiled mushrooms
    100 grams
  • 100 grams of chopped carrots
    100 grams
  • 1/4 cup of water
    0.3 cup
  • 3 tablespoons of oil
    3 tablespoons
  • 3 tablespoons of soy sauce
    3 tablespoons

Passi

  1. 1

    Add oil to the frying pan and add the onion until it is cooked and turns yellow.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  2. 2

    Add the red, green, and yellow bell peppers, carrots, and mushrooms with the onion for 3 minutes.

    recipe.minutes
  3. 3

    Add water and let the mixture cook on the heat for 6-8 minutes.

    recipe.minutes
  4. 4

    Add the meat with the soy sauce on top of the mixture on the heat until cooked.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates35 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalib
#Meat#Vegetables#Fast_Meals