Forberedelsestid
20 min
Koketid
25 min
Total tid
45 min
Porsjoner
8
Koste
Medium
Kalorier
350 kcal
Skala porsjoner
Ingredienser
- 1 1/2 kg salmon fish, fillet1.5 kilogram
- 2 1/2 cups breadcrumbs or crushed crackers2.5 cup
- 4 cloves garlic, finely chopped4 clove
- 2 tablespoons Parmesan cheese, grated2 tablespoon
- 2 teaspoons dried parsley, or 1/2 teaspoon fresh2 teaspoon
- 1 teaspoon dried thyme1 teaspoon
- 1 teaspoon dried rosemary, ground1 teaspoon
- 2 tablespoons butter, melted2 tablespoon
- 5 tablespoons vegetable oil5 tablespoon
- 1/2 teaspoon salt0.5 teaspoon
- 1/4 teaspoon black pepper0.3 teaspoon
Trinn
- 1
Preheat the oven to 180 degrees Celsius (350 F).
5 minNødvendig utstyr:
Ovn - 2
Cover the bottom of a baking sheet with aluminum foil and pour 2 tablespoons of oil over it.
5 minNødvendig utstyr:
Stekebrett - 3
Place the salmon fillets in the baking sheet and add another 3 tablespoons of oil on top.
5 min - 4
In a bowl, mix the breadcrumbs, garlic, cheese, parsley, thyme, rosemary, salt, and pepper. Then mix this mixture with the melted butter and pour it over the fish.
10 minNødvendig utstyr:
Blandeskål - 5
Place the baking sheet in the oven and grill the fish until cooked.
15 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
20 g
30 g
15 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
Halal

