Grilled Sardines

أسامة بنسلامةChef

Ingredients

• 1 kilogram of fresh sardines
  1 kilogram
• Cumin spices, chili, salt and pepper, coriander
  0
• Chopped garlic
  0
• 1/2 cup of wheat bran
  0.5 cup
• 1 tablespoon of vegetable oil
  1 tablespoon

Steps

1. 1

   Wash the fish well and season it, then let it sit for 10 minutes.

   10 min
2. 2

   Coat the fish with bran on all sides.

   5 min
3. 3

   Heat the frying pan well and grease it with oil, arrange the sardines in the pan and flip them for 5 minutes.

   Required Tools:

   Frying Pan

   5 min

Nutrition Facts

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags