Grilled Sardines

أسامة بنسلامةChef

Ingredjenti

• 1 kilogram of fresh sardines
  1 kilogram
• Cumin spices, chili, salt and pepper, coriander
  0
• Chopped garlic
  0
• 1/2 cup of wheat bran
  0.5 cup
• 1 tablespoon of vegetable oil
  1 tablespoon

Passi

1. 1

   Wash the fish well and season it, then let it sit for 10 minutes.

   recipe.minutes
2. 2

   Coat the fish with bran on all sides.

   recipe.minutes
3. 3

   Heat the frying pan well and grease it with oil, arrange the sardines in the pan and flip them for 5 minutes.

   Għodda meħtieġa:

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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