Maqruta Dessert

Bulut Abalıoğlukuhar

Sestavine

• 2 cups of flour
  2 cup
• 1 cup of semolina
  1 cup
• 1/2 cup of olive oil
  0.5 cup
• 1 cup of butter
  1 cup
• 1 teaspoon of anise
  1 teaspoon
• 1 teaspoon of cinnamon
  1 teaspoon
• Črno seme
  1
• 1 teaspoon of baking powder
  1 teaspoon
• 1 cup of warm water, or as needed
  1 cup
• Sezam
  1
• Tekoče mleko
  1
• Dates mixed with cinnamon, anise, and olive oil
  1

Koraki

1. 1

   Mix the dry ingredients together (semolina, flour, baking powder, cinnamon, and anise), then add the butter and knead either by hand or with a mixer. When the dough starts to hold together, add the olive oil and then the water as needed until you have a cohesive dough. Let the dough rest for 15 minutes.

   Potrebni pripomočki:

   Mešalna skleda

   15 min
2. 2

   Roll out a portion of the dough and fill it with dates, then close it like a roll and cut it into small fingers. Dip them in milk and then in sesame until the quantity is finished. Bake in the oven at 180°C for 10 minutes, then brown the top.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črno semena 100g

Energija375 kcal

Beljakovine17.8 g

Skupne maščobe22.3 g

Ogljikovi hidrati58.5 g

Prehranske vlaknine36.1 g

Sezamna 100g

Energija573 kcal

Beljakovine17 g

Skupne maščobe49 g

Ogljikovi hidrati23 g

Prehranske vlaknine11 g

Skupni sladkorji0.3 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake