Fenugreek with Semolina

Rania El-HassanKok

Ingredienser

• Semolina
  0.5 kilogram
• Mel
  0.5 kilogram
• Sukker
  1 cup
• Olie
  1.5 cup
• Sesam
  100 gram
• Fenugreek, ground
  100 gram
• Bitterurter
  0.5 cup
• Vanilje
  3 teaspoon
• Bagepulver
  3 teaspoon
• Gær
  0.5 teaspoon

Trin

1. 1

   In a pot over the heat, heat the oil with the ghee, then add the semolina and stir on low heat for 5 minutes. Leave it soaked for a full day as desired.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the flour and mix well, then add the vanilla, baking powder, and ground fenugreek, and continue mixing until homogeneous. After mixing, add the sesame and fenugreek, place on the heat with two cups of water and sugar, and stir until it becomes a cohesive dough.

   5 min
3. 3

   Grease a baking sheet with a little oil, then place the dough and let it rest for a full hour. Bake in the oven on low heat.

   Nødvendigt udstyr:

   Bagplade

   60 min
4. 4

   Remove and drizzle with cold syrup, garnish with walnuts or almonds.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Semolinapr. 100g

Energi360 kcal

Protein12 g

Total fedt1 g

Kulhydrat73 g

Kostfibre3 g

Sukkerarter i alt0.5 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Sesampr. 100g

Energi573 kcal

Protein17 g

Total fedt49 g

Kulhydrat23 g

Kostfibre11 g

Sukkerarter i alt0.3 g

Bitterurterpr. 100g

Energi323 kcal

Protein23 g

Total fedt6 g

Kulhydrat58 g

Kostfibre25 g

Sukkerarter i alt5 g

Vaniljepr. 100g

Energi288 kcal

Protein0.1 g

Total fedt0.1 g

Kulhydrat12.65 g

Bagepulverpr. 100g

Energi100 kcal

Kulhydrat25 g

Gærpr. 100g

Energi325 kcal

Protein8 g

Total fedt4 g

Kulhydrat60 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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