Fenugreek with Semolina

Rania El-HassanChef

Ingredients

• Semolina
  0.5 kilogram
• Flour
  0.5 kilogram
• Sugar
  1 cup
• Oil
  1.5 cup
• Sesame
  100 gram
• Fenugreek, ground
  100 gram
• Fenugreek
  0.5 cup
• Vanilla
  3 teaspoon
• Baking Powder
  3 teaspoon
• Yeast
  0.5 teaspoon

Steps

1. 1

   In a pot over the heat, heat the oil with the ghee, then add the semolina and stir on low heat for 5 minutes. Leave it soaked for a full day as desired.

   Required Tools:

   Pot

   5 min
2. 2

   Add the flour and mix well, then add the vanilla, baking powder, and ground fenugreek, and continue mixing until homogeneous. After mixing, add the sesame and fenugreek, place on the heat with two cups of water and sugar, and stir until it becomes a cohesive dough.

   5 min
3. 3

   Grease a baking sheet with a little oil, then place the dough and let it rest for a full hour. Bake in the oven on low heat.

   Required Tools:

   Baking Sheet

   60 min
4. 4

   Remove and drizzle with cold syrup, garnish with walnuts or almonds.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Semolinaper 100g

Energy360 kcal

Protein12 g

Total Fat1 g

Carbohydrate73 g

Dietary Fiber3 g

Total Sugars0.5 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Sesameper 100g

Energy573 kcal

Protein17 g

Total Fat49 g

Carbohydrate23 g

Dietary Fiber11 g

Total Sugars0.3 g

Fenugreekper 100g

Energy323 kcal

Protein23 g

Total Fat6 g

Carbohydrate58 g

Dietary Fiber25 g

Total Sugars5 g

Vanillaper 100g

Energy288 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate12.65 g

Baking Powderper 100g

Energy100 kcal

Carbohydrate25 g

Yeastper 100g

Energy325 kcal

Protein8 g

Total Fat4 g

Carbohydrate60 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags