Fenugreek with Semolina

Rania El-HassanCuoco

Ingredienti

• Semola
  0.5 kilogram
• Farina
  0.5 kilogram
• Zucchero
  1 cup
• Olio
  1.5 cup
• Sesamo
  100 gram
• Fenugreek, ground
  100 gram
• Fieno greco
  0.5 cup
• Vaniglia
  3 teaspoon
• Lievito in polvere
  3 teaspoon
• Lievito
  0.5 teaspoon

Passi

1. 1

   In a pot over the heat, heat the oil with the ghee, then add the semolina and stir on low heat for 5 minutes. Leave it soaked for a full day as desired.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Add the flour and mix well, then add the vanilla, baking powder, and ground fenugreek, and continue mixing until homogeneous. After mixing, add the sesame and fenugreek, place on the heat with two cups of water and sugar, and stir until it becomes a cohesive dough.

   5 min
3. 3

   Grease a baking sheet with a little oil, then place the dough and let it rest for a full hour. Bake in the oven on low heat.

   Utensili necessari:

   Teglia da forno

   60 min
4. 4

   Remove and drizzle with cold syrup, garnish with walnuts or almonds.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Semolaper 100g

Energia360 kcal

Proteine12 g

Grassi totali1 g

Carbohydrate73 g

Fibre alimentari3 g

Zuccheri totali0.5 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Sesamoper 100g

Energia573 kcal

Proteine17 g

Grassi totali49 g

Carbohydrate23 g

Fibre alimentari11 g

Zuccheri totali0.3 g

Fieno grecoper 100g

Energia323 kcal

Proteine23 g

Grassi totali6 g

Carbohydrate58 g

Fibre alimentari25 g

Zuccheri totali5 g

Vanigliaper 100g

Energia288 kcal

Proteine0.1 g

Grassi totali0.1 g

Carbohydrate12.65 g

Lievito in polvereper 100g

Energia100 kcal

Carbohydrate25 g

Lievitoper 100g

Energia325 kcal

Proteine8 g

Grassi totali4 g

Carbohydrate60 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag