Fenugreek with Semolina

Rania El-HassanChef

Ingrediënten

• Semolina
  0.5 kilogram
• Meel
  0.5 kilogram
• Suiker
  1 cup
• Olie
  1.5 cup
• Sesam
  100 gram
• Fenugreek, ground
  100 gram
• Fenegriek
  0.5 cup
• Vanille
  3 teaspoon
• Bakpoeder
  3 teaspoon
• Gist
  0.5 teaspoon

Stappen

1. 1

   In a pot over the heat, heat the oil with the ghee, then add the semolina and stir on low heat for 5 minutes. Leave it soaked for a full day as desired.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the flour and mix well, then add the vanilla, baking powder, and ground fenugreek, and continue mixing until homogeneous. After mixing, add the sesame and fenugreek, place on the heat with two cups of water and sugar, and stir until it becomes a cohesive dough.

   recipe.minutes
3. 3

   Grease a baking sheet with a little oil, then place the dough and let it rest for a full hour. Bake in the oven on low heat.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes
4. 4

   Remove and drizzle with cold syrup, garnish with walnuts or almonds.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Semolinaper 100g

Energy360 kcal

Protein12 g

Total Fat1 g

Carbohydrate73 g

Dietary Fiber3 g

Total Sugars0.5 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Sesamper 100g

Energy573 kcal

Protein17 g

Total Fat49 g

Carbohydrate23 g

Dietary Fiber11 g

Total Sugars0.3 g

Fenegriekper 100g

Energy323 kcal

Protein23 g

Total Fat6 g

Carbohydrate58 g

Dietary Fiber25 g

Total Sugars5 g

Vanilleper 100g

Energy288 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate12.65 g

Bakpoederper 100g

Energy100 kcal

Carbohydrate25 g

Gistper 100g

Energy325 kcal

Protein8 g

Total Fat4 g

Carbohydrate60 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags