Fenugreek with Semolina

Rania El-Hassankuhar

Sestavine

• Semolina
  0.5 kilogram
• Moka
  0.5 kilogram
• Sladkor
  1 cup
• Olje
  1.5 cup
• Sezam
  100 gram
• Fenugreek, ground
  100 gram
• Piskavica
  0.5 cup
• Vanilija
  3 teaspoon
• Prašek za pecivo
  3 teaspoon
• Kvas
  0.5 teaspoon

Koraki

1. 1

   In a pot over the heat, heat the oil with the ghee, then add the semolina and stir on low heat for 5 minutes. Leave it soaked for a full day as desired.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the flour and mix well, then add the vanilla, baking powder, and ground fenugreek, and continue mixing until homogeneous. After mixing, add the sesame and fenugreek, place on the heat with two cups of water and sugar, and stir until it becomes a cohesive dough.

   5 min
3. 3

   Grease a baking sheet with a little oil, then place the dough and let it rest for a full hour. Bake in the oven on low heat.

   Potrebni pripomočki:

   Pekač

   60 min
4. 4

   Remove and drizzle with cold syrup, garnish with walnuts or almonds.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Semolinana 100g

Energija360 kcal

Beljakovine12 g

Skupne maščobe1 g

Ogljikovi hidrati73 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sezamna 100g

Energija573 kcal

Beljakovine17 g

Skupne maščobe49 g

Ogljikovi hidrati23 g

Prehranske vlaknine11 g

Skupni sladkorji0.3 g

Piskavicana 100g

Energija323 kcal

Beljakovine23 g

Skupne maščobe6 g

Ogljikovi hidrati58 g

Prehranske vlaknine25 g

Skupni sladkorji5 g

Vanilijana 100g

Energija288 kcal

Beljakovine0.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati12.65 g

Prašek za pecivona 100g

Energija100 kcal

Ogljikovi hidrati25 g

Kvasna 100g

Energija325 kcal

Beljakovine8 g

Skupne maščobe4 g

Ogljikovi hidrati60 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake