Fried Onion Rings

Karim Al-KhatibChef

Ingredients

• Flour
  0.5 Cup
• Flour
  2 Tablespoons
• Cornstarch
  0.3 Cup
• Paprika
  1 Teaspoon
• 7-Up
  1 Cup
• Japanese Breadcrumbs (Panko)
  0.7 Cup
• Salt
  0
• Black Pepper
  0
• Onion
  2 Pieces
• Additional Flour
  0
• Vegetable Oil for Frying
  5 Tablespoons

Steps

1. 1

   Slice the onion into rings and separate them.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   In a deep bowl, mix the first amount of flour with cornstarch, paprika, salt, and pepper. Whisk together and add the cup of 7-Up, mixing well. Let the mixture rest for 15 minutes.

   Required Tools:

   🍳

   Deep Bowl

   🍳

   Whisk

   15 min
3. 3

   Dip each onion ring in this mixture, then in the additional flour, then back in the mixture, and finally in the panko. Place them on a tray next to each other for 15 minutes before frying.

   Required Tools:

   Tray

   15 min
4. 4

   Heat oil to 350°F and fry the rings until golden brown and serve.

   Required Tools:

   Frying Pan

   🍳

   Food Thermometer

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Cornstarchper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags